[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.roks.sk\/dajme-si-doping-vo-forme-zdravej-stravy\/#Article","mainEntityOfPage":"https:\/\/www.roks.sk\/dajme-si-doping-vo-forme-zdravej-stravy\/","headline":"Dajme si doping vo forme zdravej stravy","name":"Dajme si doping vo forme zdravej stravy","description":"Nap\u00ed\u0161me si t\u00e9mu ako nezomrie\u0165 na cukrovku. Viete \u010do s\u00fa nas\u00fdten\u00e9 tuky . S\u00fa to tak\u00e9 tuky ktor\u00e9 ni\u010dia resp. po\u0161kodzuj\u00fa na\u0161e zdravie. Uk\u00e1\u017eeme si na pr\u00edklade. Ktor\u00fd sa napr\u00edklad nach\u00e1dza v m\u00e4se aj v mlie\u010dnych v\u00fdrokoch a pod. Pod\u013ea \u0161tatist\u00edk najviac m\u00e1\u00a0m\u00e4so a vaj\u00ed\u010dka. T\u00e1to kombin\u00e1cia vyvol\u00e1va inzul\u00ednov\u00fa rezistenciu. Na druhej strane OLEAT MONOSATUROVANE... Read more: Dajme si doping vo forme zdravej stravy<\/a>","datePublished":"2024-03-18","dateModified":"2024-03-18","author":{"@type":"Person","@id":"https:\/\/www.roks.sk\/author\/#Person","name":"","url":"https:\/\/www.roks.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roks.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.roks.sk\/wp-content\/uploads\/bacteria-3658992_640_3.jpg","url":"https:\/\/www.roks.sk\/wp-content\/uploads\/bacteria-3658992_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.roks.sk\/dajme-si-doping-vo-forme-zdravej-stravy\/","about":["Veda"],"wordCount":542,"articleBody":"Nap\u00ed\u0161me si t\u00e9mu ako nezomrie\u0165 na cukrovku. Viete \u010do s\u00fa nas\u00fdten\u00e9 tuky . S\u00fa to tak\u00e9 tuky ktor\u00e9 ni\u010dia resp. po\u0161kodzuj\u00fa na\u0161e zdravie. Uk\u00e1\u017eeme si na pr\u00edklade. Ktor\u00fd sa napr\u00edklad nach\u00e1dza v m\u00e4se aj v mlie\u010dnych v\u00fdrokoch a pod. Pod\u013ea \u0161tatist\u00edk najviac m\u00e1\u00a0m\u00e4so a vaj\u00ed\u010dka. T\u00e1to kombin\u00e1cia vyvol\u00e1va inzul\u00ednov\u00fa rezistenciu. Na druhej strane OLEAT MONOSATUROVANE ktor\u00e9 sa nach\u00e1dzaj\u00fa v orechoch \u010di oliv\u00e1ch aj v avok\u00e1de n\u00e1s m\u00f4\u017ee naopak chr\u00e1ni\u0165 pre zhubn\u00fdmi \u00fa\u010dinkami tzv. saturovan\u00fdch tukov. Tzv. saturovan\u00e9 tuky m\u00f4\u017eu v sp\u00f4sobi\u0165 v\u0161etky mo\u017en\u00e9 neduhy. M\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165 hromadenie toxick\u00fdch odpadov\u00fdch produktov ako CEREAMID a pod. to znamen\u00e1 \u017ee m\u00f4\u017eu postihn\u00fa\u0165 fungovanie t\u00fdchto mal\u00fdch elektr\u00e1rni \u017ee tuk sa nalep\u00ed na org\u00e1ny resp.na bunkov\u00fd syst\u00e9m. tento fenom\u00e9n tzv. ukazovate\u013e n\u00e1m chce vysvetli\u0165 \u010do je dobr\u00e9 a \u010do nie. tento rozbor m\u00f4\u017ee ukazova\u0165 pre\u010do jedinci ktor\u00ed konzumuj\u00fa rastlinn\u00fa stravu lep\u0161ie sa chr\u00e1nia pre cukrovkou. Vedci porovnali inzul\u00ednov\u00fa rezistenciu a obsah tuku u veg\u00e1nov a t\u00fdch ktor\u00ed jedli m\u00e4so. Nako\u013eko \u013eudia \u010do jedli rastlinn\u00fa stravu s\u00fa primerane \u0161t\u00edhli vedci ich zaradili do tej \u0161t\u00fadie a tie\u017e kto p\u00e1p\u00e1 v\u0161etko. T\u00fdm p\u00e1dom vedeli porovna\u0165 tie dve skupiny. \u013dudia stravuj\u00faci sa rastlinnou stravou oni sa dok\u00e1zali zbavi\u0165 v tele nadmern\u00e9ho tuku v svaloch dr\u017ea\u0165 si len primeran\u00e9 mno\u017estvo. Tak\u00fdmto sp\u00f4sobom vieme chudn\u00fa\u0165. A druha skupina ktor\u00e1 jedla viac m\u00e4sa t\u00fdm p\u00e1dom boli viac ob\u00e9zni a mali v\u00e4\u010d\u0161\u00ed predpoklad k cukrovke. Ke\u010f si spoj\u00edme dva a dva \u0161tyri \u010do z toho vypl\u00fdva \u017ee lep\u0161ie je sa stravova\u0165 veg\u00e1n \u010di vegetari\u00e1n. Tieto tuky \u010do s\u00fa SATUROVANE tie\u017e nepriaznivo p\u00f4sobia na pankreas. Zvy\u0161uj\u00fa tie\u017e krvn\u00fd tlak a pod. Mali by sme preto do stravy zaradi\u0165 semienka r\u00f4zneho charakteru aj otruby \u010do ovsen\u00e9 vlo\u010dky a viac zeleniny a\u00a0ovocia. M\u00e1m odborn\u00fa publik\u00e1ciu je to vo forme encyklop\u00e9die od lek\u00e1ra v angli\u010dtine M,D\u00a0 M. GREGER kniha nesie n\u00e1zov ako nezomrie\u0165 na rozli\u010dn\u00e9 choroby on je s\u00e1m roky veg\u00e1n zalo\u017eil aj nemocensk\u00e9 centrum v USA. ja som z\u00e1stanky\u0148a toho tie\u017e dok\u00e1\u017eeme sa br\u00e1ni\u0165 jedlom pred chorobami. Ako som sa u\u010dila na kurze o zdravej v\u00fd\u017eive \u017ee citujem objavme potraviny ich vlastnosti s\u00fa vedecky preuk\u00e1zate\u013en\u00e9 ich \u00fa\u010dinky na n\u00e1\u0161 organizmus a ktor\u00e9 n\u00e1s chr\u00e1nia pred rakovinou a pom\u00e1haj\u00fa lie\u010di\u0165. Teraz u\u017e viem \u017ee akon\u00e1hle prestaneme konzumova\u0165 potraviny ktor\u00e9 n\u00e1m neprospievaj\u00fa a upch\u00e1vaj\u00fa cievy a za\u010dne sa lie\u010di\u0165 telo sam\u00e9 a vo ve\u013ea pr\u00edpadoch sa cievy znovu obnovia bez toho aby sme pou\u017eili \u0165a\u017ek\u00e9 lieky alebo nebodaj podst\u00fapili zlo\u017eit\u00fd chirurgick\u00fd z\u00e1krok. \u010ci\u017ee lep\u0161ia cesta je si st\u00fapi\u0165 do svedomia a za\u010da\u0165 konzumova\u0165 viac rastlinnej stravy d\u00e1 sa chorob\u00e1m zabr\u00e1ni\u0165 len treba chcie\u0165. 4.3\/5 - (19 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dajme si doping vo forme zdravej stravy","item":"https:\/\/www.roks.sk\/dajme-si-doping-vo-forme-zdravej-stravy\/#breadcrumbitem"}]}]